Weigh In record (no journal entry) for 29 July 2020
|
85.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 11.61g | Prot: 54.36g | Carbs: 87.04g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Herta Saftschinken, Bergader Bergbauern Käse Leicht. Dinner: Pflaumen. Snacks/Other: Pink Lady Äpfel. more...
|
|
2831 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|