Weigh In record (no journal entry) for 29 July 2020
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.23g | Prot: 72.24g | Carbs: 168.27g.
Breakfast: Daily Bread Pane Proteico , Hero Confettura Extra di Albicocche, Mila Skyr Mirtillo Nero, Caffè Espresso. Lunch: Ramasin, Wasa Integrale, Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Nattura Fusilli 30 Protein Sport. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Gilli Pane di Segale, Gran Biraghi Parmigiano. Snacks/Other: Melinda Mela Golden, Cornetto Integrale, Caffè (Espresso). more...
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1617 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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