|
turun 0,7 hari ini krn msh suka konsumsi kopi yang manis maximal 1 hari 1 sachet. tp gpp happy
|
49.4 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
441 kcal
|
Fat: 15.25g | Prot: 16.55g | Carbs: 56.94g.
Lunch: Indocafe Cappuccino, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Shirataki Mie Kering. Dinner: Telur, Shirataki Mie Shirataki, Indocafe Cappuccino. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirakarmila23's Weight History
|