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H.M.K.2
Journal
29 Jul 20
H.M.K.2's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
74.4 kg
Lost so far:
18.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1619 kcal
Fat: 58.78g | Prot: 61.33g | Carbs: 220.49g.
Breakfast:
Grünländer Leicht 17% Fett, Grünländer Würzig , Rela Sonnenblumen-Margarine, REWE Bäcker Brötchen , Kaffee mit Milch.
Lunch:
Lipton Ice Tea Lemon, Spaghetti Bolognese, Beste Ernte Cornichons.
Dinner:
Heineken 0.0.
Snacks/Other:
Dovgan Plombir Original, Plunderteiggebäck mit Früchten, Braeburn Äpfeln.
more...
1828 kcal
Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes.
more...
Gaining 1.4 kg a Week
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H.M.K.2's Weight History
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