Weigh In record (no journal entry) for 29 July 2020
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.94g | Prot: 66.83g | Carbs: 108.04g.
Breakfast: 蘋果, 冷凍藍莓（加糖）, 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽. Lunch: 藜麥, 豬肉, 冬瓜, 炒豆角, 軟滑豆腐, 雞胸肉. Dinner: 餃子, 意大利沙律醬（用醋及油製）, 椰菜花, 炒雞蛋, 青口, 清蒸或水煮蝦. more...
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Losing 2.5 kg a Week
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yuen123456's Weight History
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