Weigh In record (no journal entry) for 28 July 2020
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86 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 28.39g | Prot: 65.77g | Carbs: 88.75g.
Breakfast: Yoki Tapioca, Omelete ou Ovos Mexidos com Vegetais, Café. Lunch: Rabanetes, Alface de Folha Verde, Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Vegetais. Dinner: Pepino (com Casca), Frango Desfiado, Alface de Folha Verde, Rabanetes. Snacks/Other: Like Fit Torta de Frango, Café. more...
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2501 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Jessica Alencarr's Weight History
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