Weigh In record (no journal entry) for 29 July 2020
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58.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 25.89g | Prot: 85.86g | Carbs: 104.28g.
Breakfast: Udang Kukus atau Rebus, Nasi Putih. Dinner: Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), So Nice Sosis Sapi, Lemonilo Mie Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Buah Pir. more...
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Gaining 0.7 kg a Week
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