Weigh In record (no journal entry) for 29 July 2020
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71.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 68.80g | Prot: 133.38g | Carbs: 72.95g.
Breakfast: 7-11 熱美式(中). Lunch: 花椰菜, 7-11 茶葉蛋, 卜蜂 唐揚炸雞, 四季豆, 虱目魚. Dinner: 地瓜葉, 花椰菜, 鯛魚, 卜蜂 湖鹽奶蒜雞胸肉. Snacks/Other: Myprotein 乳清蛋白（拿鐵口味）, 蜂蜜, 牛奶, 酪梨. more...
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Losing 0.7 kg a Week
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