Weigh In record (no journal entry) for 29 July 2020
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55.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 21.17g | Prot: 78.83g | Carbs: 96.17g.
Breakfast: Meatless Meatballs , Papaya, Sunpride Pisang Single, Yakult Yakult. Snacks/Other: Indomart Tempe Mendoan. more...
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Losing 2.1 kg a Week
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