Weigh In record (no journal entry) for 29 July 2020
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 72.71g | Prot: 97.90g | Carbs: 260.69g.
Breakfast: Sari Roti Roti Isi Keju, Blue Band Mentega, Ceres Choco Topping, Fiber Creme, Classic, Low Calorie Sweetener, Sari Roti Roti Tawar Kupas. Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Nasi Uduk, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Kiyora Matcha Latte, Tora Bika Tora Cafe Iced Milky Latte. Snacks/Other: Banana, Cimory Thick & Creamy Squeeze Yogurt, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indomaret Kacang Koro. more...
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Losing 2.8 kg a Week
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karniasarindra's Weight History
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