Weigh In record (no journal entry) for 28 July 2020
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107 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 25.73g | Prot: 68.60g | Carbs: 139.90g.
Lunch: Feijão Carioca Cozido, Camil Feijão Carioca Temperado Cozido, Alface, Tomates, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Limão, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Tomates, Farinha de Mandioca. Snacks/Other: Maçã, Piraquê Biscoito Cream Cracker Integral, Café, Banana Caturra, Canela. more...
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4561 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ninha DantasM's Weight History
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