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Quarto dia de menstruação
2ª consulta nutrólogo: 17,4 massa magra 34,4 PGC
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 18.24g | Prot: 14.26g | Carbs: 59.75g.
Dinner: Abobrinha Refogada, Tomates, Homus, Falafel. Snacks/Other: Green People Suco Verde . more...
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Losing 8.4 kg a Week
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