Weigh In record (no journal entry) for 28 July 2020
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 62.92g | Prot: 45.35g | Carbs: 207.36g.
Breakfast: Jelly (All Flavors), Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: Chicken Curry, Roti Land Roti. Dinner: Sopraffina Cucumber and Feta Salad. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Blueberries , Ice Cream. more...
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2040 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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shadowprancer's Weight History
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