Herdaimfit's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

97 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1629 kcal

Fat: 69.27g | Prot: 121.86g | Carbs: 116.91g. Breakfast: Çavdar Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yumurta Omleti, Polonez Hindi Füme XL , Migros Yeşil Mercimek. Dinner: Mis Lor Peyniri. Snacks/Other: Polonez Hindi Füme XL , Çavdar Ekmeği, Yeşil Çay, Ceviz. more...

2765 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Herdaimfit's Journal, 28 Jul 20

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Herdaimfit's Weight History