Weigh In record (no journal entry) for 28 July 2020
|
67.8 kg
Lost so far: 29.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 55.39g | Prot: 90.72g | Carbs: 147.85g.
Breakfast: Sadia Mussarela, Pão Francês, Café, Banana. Lunch: Macarrão, Vapza Lentilha Cozida no Vapor, Bacon (Curado, Frito, Cozido), Carne de Panela. Dinner: Neugebauer Chocolate 40% Cacau, Café, Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Café, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Sacolé, Mamão Formosa. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninha vercilo's Weight History
|