Weigh In record (no journal entry) for 28 July 2020
|
92.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 51.20g | Prot: 69.09g | Carbs: 191.33g.
Breakfast: Colanta Queso Semiduro Graso, Piña, Masmai Arepa de Chócolo, Huevo Cocido, Papaya. Lunch: Agua de Limón, Tomates Rojos, Pepino (Pelado), Huevo Frito, Frijoles Rojos Cocidos, Arroz Integral. Dinner: Colanta Queso Semiduro Graso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Latti Bebida de Avena con Leche . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel Silva Soler's Weight History
|