Weigh In record (no journal entry) for 28 July 2020
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84.2 kg
Lost so far: 6.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 51.37g | Prot: 64.61g | Carbs: 67.46g.
Breakfast: Nayna Hibisco. Lunch: Tirolez Queijo Minas sem Lactose, Ovo (Inteiro), Óleo de Coco, Frango Desfiado, Qualitá Creme de Leite, Agrião. Dinner: Perdigão Linguiça Toscana Apimentada, Tomates. Snacks/Other: Iogurte Natural (Leite Integral), Canela, Adocyl Adoçante Dietético Líquido. more...
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Losing 2.1 kg a Week
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gepereira's Weight History
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