Alla814's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

69 kg Lost so far: 0.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

590 kcal

Fat: 30.42g | Prot: 31.59g | Carbs: 47.00g. Breakfast: Вода. Lunch: Арахисовая Паста. Dinner: Имбирь Маринованный, Кофе (из Молотых Зерен), Aroy-D Кокосовое Молоко 70%, Dr. Korner Хлебцы Клюквенные, Яйцо-Пашот, Фрикадельки из Говядины и Свинины. more...

2014 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Alla814's Journal, 28 Jul 20

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