Weigh In record (no journal entry) for 28 July 2020
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 78.22g | Prot: 97.63g | Carbs: 12.85g.
Lunch: Maçã, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Maionese D'casa, Molho Vinagrete, Queijo Parmesão (Ralado), Itambé Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Azeite de Oliva, Patinho. more...
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2131 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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