Weigh In record (no journal entry) for 28 July 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 46.73g | Prot: 113.61g | Carbs: 278.08g.
Breakfast: Muscle Milk Pro Series 40 Intense Vanilla, Guayaki Yerba Mate - Revel Berry, Bariatric Advantage Multi Vitamin. Lunch: Powerade Orange (20 oz), Wal-Mart Mini Cupcakes, Mustard, Tapatio Hot Sauce, Starbucks Prosciutto & Ricotta Sandwich, Celebrity Slim Creamy Chicken and Vegetable Soup. Dinner: Market Pantry Mixed Fruit, Black Pepper , Kroger Garlic Salt, Morehouse Classic Dijon Mustard, Potato French Fries, Chicken Gyro Sandwich, Bariatric Advantage Multi Vitamin. Snacks/Other: Granulated Sugar, International Delight French Vanilla Coffee Creamer Cups, Coffee, Water, Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip, Starbucks Doubleshot Light, Water (Bottled). more...
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3111 kcal
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Exercise:
Sexual Activity - 17 minutes, Cleaning - 2 minutes, Grocery Shopping - 32 minutes, Housework - 13 minutes, Washing Dishes - 2 hours and 3 minutes, Cooking - 1 hour and 16 minutes, Bathing - 1 hour and 12 minutes, Yard Work (gardening) - 6 minutes, Hanging Laundry - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 23 minutes, Driving - 11 minutes, Working - 8 hours and 29 minutes, Standing - 16 minutes, Desk Work - 36 minutes, Apple Health - 0 minutes, Sleeping - 5 hours and 54 minutes, Resting - 12 minutes, Watching TV/Computer - 1 hour and 46 minutes, Sitting - 14 minutes. more...
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Gaining 0.3 kg a Week
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Mickey Evans's Weight History
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