Weigh In record (no journal entry) for 28 July 2020
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 206.70g | Prot: 96.11g | Carbs: 2.03g.
Breakfast: Unsmoked Streaky Bacon, Beef Tallow (Fat), Duck Egg. Lunch: PierÅ› z Kurczaka, Beef Tallow (Fat). Dinner: Beef Tallow (Fat) , Salmon. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|