Weigh In record (no journal entry) for 28 July 2020
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45.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 112.32g | Prot: 81.98g | Carbs: 299.67g.
Breakfast: 盛香珍 小魚干花生, 統一 青蔥乳酪麵包, 肉鬆麵包, 餐前麵包. Lunch: 全脂牛奶. Dinner: 金品 極品青蔥手工抓餅, 烤芝士三文治, 煎雞蛋卷或炒雞蛋加芝士, 牛頭牌 玉米粒. more...
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Losing 0.6 kg a Week
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Ice cream❤'s Weight History
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