Asliyamann's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

69.2 kg Lost so far: 3.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

288 kcal

Fat: 14.27g | Prot: 16.33g | Carbs: 23.86g. Breakfast: Beyaz Peynir, Tat Doğranmış Domates, Çaykur Yeşil Çay , Patates (İçi, Tuzlu, Haşlanmış). Dinner: Çaykur Yeşil Çay , Tavuk Budu, Mantar Sote. more...

1687 kcal

Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 0.4 kg a Week

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Asliyamann's Journal, 28 Jul 20

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Asliyamann's Weight History