Weigh In record (no journal entry) for 28 July 2020
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130 kg
Lost so far: 17 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 42.14g | Prot: 82.79g | Carbs: 136.27g.
Breakfast: Дыня, Roshen Candy Nut. Lunch: Банан, Творог 0%, Банан, Millennium Чёрный Шоколад . Dinner: Огурец, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 1.1 kg a Week
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illiaKozyr's Weight History
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