Weigh In record (no journal entry) for 28 July 2020
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 57.17g | Prot: 124.87g | Carbs: 192.38g.
Breakfast: Zaffari Peito de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Lunch: Ragazzo Alface Americana, Zaffari Peito de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Fried Egg, Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Integral, Orange, Watermelon. more...
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2286 kcal
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Exercise:
Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Arthur_Barzilay's Weight History
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