cabral Dany's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

90.4 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

418 kcal

Fat: 20.53g | Prot: 26.80g | Carbs: 34.59g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita, Espinafre, Chuchu Cozido. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vitao Cocada Ao Leite. more...

2420 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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cabral Dany's Weight History

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cabral Dany's Journal, 28 Jul 20

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cabral Dany's Weight History