Weigh In record (no journal entry) for 28 July 2020
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86 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 31.52g | Prot: 56.85g | Carbs: 85.58g.
Breakfast: Itambé Leite em Pó Integral, Ovo Mexido, Mamão Formosa, Café. Lunch: Farofa, Brócolis Cozidos (de Brócolis Congelados), Molho de Queijo, Patinho, Repolho-Roxo, Tomates, Alface Romana. Dinner: São Braz Granola Sabor Banana, Itambé Leite em Pó Integral, Kefir de Leite, Nestlé Aveia em Flocos Finos. Snacks/Other: Laranja Pêra. more...
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Losing 0.7 kg a Week
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samascara's Weight History
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