Weigh In record (no journal entry) for 28 July 2020
|
53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 16.32g | Prot: 63.79g | Carbs: 262.74g.
Breakfast: Lidl Brzoskwinia UFO, Jajko, Kujawski Olej Rzepakowy, Jabłko, Auchan Mąka Pszenna Tortowa Typ 450, Alpro Soya Mleko Sojowe Niesłodzone, 6Pak Nutrition Milky Shake Whey , Dr. Oetker Proszek do Pieczenia. Lunch: Sushi. Dinner: Carrefour Bułka Poznańska, Vitanella Musli Banany, Daktyle, Figi, Kokos, Ananas, Papaja, Alpro Mleko Migdałowe, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hi_prutka's Weight History
|