duddamont's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 July 2020:

705 kcal

Fat: 30.78g | Prot: 39.00g | Carbs: 83.23g. Lunch: Abobrinha Refogada, Camil Feijão Branco , Alface, Arroz Parboilizado Cozido, Ovo Cozido. Dinner: Crepioca. Snacks/Other: Qualitá Uva com Sementes, Maçã. more...

1993 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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duddamont's Journal, 28 Jul 20

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