Weigh In record (no journal entry) for 28 July 2020
|
66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
366 kcal
|
Fat: 10.76g | Prot: 34.44g | Carbs: 32.10g.
Breakfast: Ubi Jalar (Manis), Ikan Bandeng. Dinner: Sawi Dimasak (dari Segar), Ikan Gurame, Nasi Putih. Snacks/Other: Jeruk, Pepaya. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisyah Budiarti's Weight History
|