Weigh In record (no journal entry) for 28 July 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 55.49g | Prot: 112.58g | Carbs: 213.84g.
Breakfast: TiP H-Vollmilch 3,5%, Mangold, Ei, Gut & Günstig Frischkäse, Aldi Glutenfreies Brot. Lunch: Äpfel, Milbona Quark Magerstufe, Rapsöl, Bauer Leichte Creme Zum Kochen, Greenland Suppengemüse , Edeka Speisekartoffeln. Dinner: Hackfleischpfanne, GutBio Fusilli aus Kichererbsen. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vitalis Knuspermüsli, Chiquita Banane. more...
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2231 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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krischischmal256's Weight History
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