elis-miriam's Journal, 28 Jul 20

elis-miriam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2020

66.5 kg Lost so far: 11.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

664 kcal

Fat: 33.58g | Prot: 32.77g | Carbs: 59.47g. Breakfast: Letti Leite Pasteurizado tipo a Integral. Lunch: Cooper Leite Pasteurizado tipo B Integral. Snacks/Other: Bauducco Torrada Integra, Queijo Branco. more...

2202 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elis-miriam's Weight History

View Complete History

elis-miriam's Journal, 28 Jul 20

Submit a Comment

elis-miriam's Weight History