Weigh In record (no journal entry) for 28 July 2020
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115.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 125.76g | Prot: 90.67g | Carbs: 57.73g.
Breakfast: Watermeloen, Lijnzaadolie, AH Spinazie Vers. Lunch: Becel Omega 3 Plus, Jumbo Gegrilde Kipfilet, Jumbo Jong Belegen 30+ Kaas, Koolhydraatarm Brood, Spiegelei. Dinner: Zandvliet Gelderse Kookworst, Conimex Thaise Groentesoep. Snacks/Other: Jumbo Walnoten Ongezouten, Optimel Magere Kwark met Magere Yoghurt Vanille, Wasa Vezelrijk Cracker. more...
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Losing 0.7 kg a Week
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manisha548's Weight History
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