Weigh In record (no journal entry) for 28 July 2020
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109.2 kg
Lost so far: 1.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 87.25g | Prot: 75.41g | Carbs: 90.42g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Egg White , Mayonnaise , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Beets, Hunt's Bold BBQ Sauce, Grilled Chicken. Dinner: Southern Grove Salted Cashews Halves with Pieces, Grilled Chicken. Snacks/Other: Truly Spiked & Sparkling, Hunt's Bold BBQ Sauce, Cucumber (Peeled) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Beets, Wrigley Extra Peppermint Gum. more...
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3036 kcal
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Exercise:
Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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donnam1968's Weight History
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