Weigh In record (no journal entry) for 28 July 2020
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92 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 63.64g | Prot: 94.15g | Carbs: 64.81g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Crepioca. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Ovo, Sopa de Abóbora. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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Losing 0.8 kg a Week
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marcos figuera's Weight History
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