Weigh In record (no journal entry) for 28 July 2020
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 65.96g | Prot: 76.40g | Carbs: 202.90g.
Breakfast: AH Filet American Naturel, Vomar Kipfilet, Lidl Roomkaas, Gwoon Knäckebröd Sesam. Lunch: Ei, Vomar Kipfilet, Lidl Roomkaas, Bruine Boterham. Dinner: Plus Rundervinken, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Gwoon Rode Kool met Appel. Snacks/Other: Wagner Big Pizza BBQ Chicken, Lidl Krulsla Melange, AH Filet American Naturel, Bolletje Meergranen Beschuit. more...
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Losing 0.6 kg a Week
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