Weigh In record (no journal entry) for 28 July 2020
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64 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 57.77g | Prot: 95.21g | Carbs: 207.26g.
Breakfast: De Tuinen Lijnzaad Heel, Milbona Volle Yoghurt, Koffie, Banaan, Gekookt Ei. Lunch: AH Veldsla, Cottage Cheese, Gerookte Zalm, Van Vlegelaar Knäckebröd Volkoren, Hero Minder Zoet Bosvruchten. Dinner: AH Paksoi, Jumbo Wilde Zalmfilet, Zaanse Mayonaise, Jumbo Zoete Aardappel Friet. Snacks/Other: De Ruijter Vruchten Hagelslag, Jumbo Vlokken Melk, Blue Band Goede Start, AH Tijger Bruin. more...
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Losing 0.5 kg a Week
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 Comments
28 Jul 20 by member: chielachiela
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Jaaa, moet en ga weer de goede kant op. ;-)
29 Jul 20 by member: femkeabc
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femkeabc's Weight History
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