Weigh In record (no journal entry) for 28 July 2020
|
77.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 59.06g | Prot: 44.66g | Carbs: 72.14g.
Breakfast: Yeşil Biber, Maydanoz, Dereotu, Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta, Ekici Hellim Peyniri. Dinner: Kepekli Ekmek, Pınar Yarım Yağlı Süzme Peynir, Eker Yarım Yağlı Yoğurt, Semizotu Yemeği. Snacks/Other: Sucuk, Nesquik Çikolatalı Gevrek, Badem, Ülker Bitter Çikolata %80 Kakaolu, Şeftali, Torku Yarım Yağlı Doğal Süt. more...
|
|
2045 kcal
|
Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|