Weigh In record (no journal entry) for 28 July 2020
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 59.06g | Prot: 44.66g | Carbs: 72.14g.
Breakfast: Yeşil Biber, Maydanoz, Dereotu, Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta, Ekici Hellim Peyniri. Dinner: Kepekli Ekmek, Pınar Yarım Yağlı Süzme Peynir, Eker Yarım Yağlı Yoğurt, Semizotu Yemeği. Snacks/Other: Sucuk, Nesquik Çikolatalı Gevrek, Badem, Ülker Bitter Çikolata %80 Kakaolu, Şeftali, Torku Yarım Yağlı Doğal Süt. more...
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2045 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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