Weigh In record (no journal entry) for 28 July 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 20.23g | Prot: 36.57g | Carbs: 48.82g.
Breakfast: Bakso tanpa Daging, Nasi Putih, Telur Dadar. Lunch: Chia Seed, Kalbe Slim & Fit Choco Malt. more...
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Losing 1.0 kg a Week
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fifara11's Weight History
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