Weigh In record (no journal entry) for 28 July 2020
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.21g | Prot: 52.69g | Carbs: 114.96g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Garam, Bango Kecap Manis, Sawi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sosis Daging Sapi. Dinner: Bango Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.6 kg a Week
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