HeloheloD's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

67.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

408 kcal

Fat: 17.20g | Prot: 21.44g | Carbs: 45.14g. Breakfast: Thé Vert, Pommes. Lunch: Kiwi, Carottes Cuites, Oeuf Dur. Dinner: Oeuf, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Soupe de Légumes. more...

2396 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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HeloheloD's Journal, 05 Nov 18

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HeloheloD's Weight History