Weigh In record (no journal entry) for 10 July 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3354 kcal
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Fat: 60.41g | Prot: 85.74g | Carbs: 467.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Steak Pie, Devon Custard, Rice Time Medium Curry. Snacks/Other: Lager, Shortbread, Multigrain Bread, Banana Muffin. more...
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2549 kcal
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Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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