Weigh In record (no journal entry) for 28 July 2020
|
53.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 38.36g | Prot: 66.66g | Carbs: 114.49g.
Breakfast: Caffè Zuccherato. Lunch: Zucchine Cotte, Alibio Bistecche di Soia, Scotti Riso Integrale 10'. Dinner: Heineken Birra, Carte d'Or Affogato alla Gianduia Nocciolato, Orogel Contorno Leggerezza, Pomodori, Olio Extra Vergine di Oliva, Saclà Olive Nere Snocciolate, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Zymil Yogurt alla Greca 0% senza Lattosio, Banana. more...
|
|
1835 kcal
|
Exercise:
Sitting - 2 hours, Showering - 15 minutes, Washing Dishes - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Stretching (yoga) - 50 minutes, Desk Work - 5 hours, Driving - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elissssssss's Weight History
|