Weigh In record (no journal entry) for 28 July 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 26.72g | Prot: 97.04g | Carbs: 148.27g.
Breakfast: Frutta Secca Mista, Galletta di Riso Soffiato, Milkeria Yogurt Greco al Caffè, My Bio Soia Drink Cacao, Caffè Espresso. Lunch: Auchan Olio Extravergine di Oliva , La Caldera Gamberetti Surgelati, Pomodorini, Gran Mare Tonno al Naturale, Pane Integrale al 100%. Dinner: Bonduelle Iceberg, Succo di Limone, Sasso Olio d'oliva, Gran Mare Tonno al Naturale , Cipolle, Coraya Surimi, Patata Bollita, La Caldera Gamberetti Surgelati. Snacks/Other: Coca-Cola Zero Gusto Limone, Le Bon Cioccolato Svizzero Extra Fondente 85%, Cantalupo (Melone). more...
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1429 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tizianafelicity's Weight History
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