Weigh In record (no journal entry) for 28 July 2020
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98 kg
Lost so far: 3.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 117.76g | Prot: 87.21g | Carbs: 132.52g.
Breakfast: Премия Рис Басмати, АТБ Помидор, Ground Beef (70% Lean / 30% Fat). Lunch: Премия Рис Басмати, АТБ Помидор, Ground Beef (70% Lean / 30% Fat). Dinner: АТБ Перец Болгарский, АТБ Огурец, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Селянське Молоко 1,5%, Peaches. more...
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Losing 0.7 kg a Week
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Rusich555's Weight History
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