Weigh In record (no journal entry) for 28 July 2020
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52.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.68g | Prot: 81.10g | Carbs: 153.55g.
Breakfast: Вареники с Черникой, Elvan Toffix, Малина, Кабачки Тушеные, Огурец (с Кожурой), Запеченная или Жаренная Рыба, Петух Отварной. Lunch: Абрикосы, Персики. Dinner: Жареное Яйцо. more...
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Losing 3.5 kg a Week
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shumliakivska's Weight History
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