Weigh In record (no journal entry) for 28 July 2020
|
64.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 42.51g | Prot: 110.27g | Carbs: 132.85g.
Breakfast: Chiazaad, Jumbo Magere Franse Kwark, AH Ongebrande Amandelen , Aardbeien. Lunch: Jumbo Belegen Kaas, Tasty Basics Koolhydraatarm Brood , Mango's, Rode Paprika, Komkommer. Dinner: AH Croutons Naturel, Parmezaanse Kaas, Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Eiwit, AH Biologisch Maiswafels, Kersen, AH Sojabonen, Honing. more...
|
|
1618 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|