Weigh In record (no journal entry) for 28 July 2020
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118.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 34.57g | Prot: 39.35g | Carbs: 148.96g.
Breakfast: Zucker, Orangensaft. Lunch: Thoks Mohnkuchen, Zucker, Erasco Chili Con Carne. Dinner: Gut & Günstig Apfelschorle, Schöller Eiskonfekt, Wodka, Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Leicht & Cross Kräftiger Roggen, Rügenwalder Mühle Mühlen Frikadellen Klassisch. more...
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Losing 7 kg a Week
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