Weigh In record (no journal entry) for 28 July 2020
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118.7 kg
Lost so far: 0.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 66.82g | Prot: 77.59g | Carbs: 273.35g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Albany Brown Bread, Wellington's Sweet Chilli Sauce, Margarine, Fried Egg with Fat, Albany Everyday White Bread, Cheddar Cheese . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Bakers Toppers Vanilla Creams, Bakers Ginger Biscuits, PnP Low Fat Yoghurt, Orange, Coffee with Milk and Sugar, Dry Roasted Peanuts (with Salt). more...
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Losing 7 kg a Week
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TashiieGinger's Weight History
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