Weigh In record (no journal entry) for 28 July 2020
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.12g | Prot: 102.39g | Carbs: 98.32g.
Lunch: Wilhelm Brandenburg Puteninnenfilet, Falafel, Kohlrabi, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Ja! Mozzarella, Eisbergsalat. Dinner: Wilhelm Brandenburg Puteninnenfilet. Snacks/Other: Florida Eis Cherry Chocolate Chip, Sunquick Wassereis Cola. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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